Solearo journal
Notes on feet, footwear and long days. New posts land here.
Foot Health Guide
Heel Pain When Walking: The Most Common Causes
Under the heel or at the back? The most common causes of heel pain when walking, and when to get it checked.
Heel Pain When Walking: The Most Common Causes
Under the heel or at the back? The most common causes of heel pain when walking, and when to get it checked.
Plantar Fasciitis: Causes, Symptoms and What Helps
What plantar fasciitis is, why it happens and what usually helps — starting with less pressure on your heel.
Plantar Fasciitis: Causes, Symptoms and What Helps
What plantar fasciitis is, why it happens and what usually helps — starting with less pressure on your heel.
Standing All Day at Work? How to Protect Your Feet
Nurses, teachers, retail and warehouse staff: practical ways to protect your feet and heels on long standing shifts.
Standing All Day at Work? How to Protect Your Feet
Nurses, teachers, retail and warehouse staff: practical ways to protect your feet and heels on long standing shifts.
How to Get Through Long Days on Your Feet with ...
Seven practical habits that make long shifts more bearable when your heel hurts — from morning stretches to evening recovery.
How to Get Through Long Days on Your Feet with ...
Seven practical habits that make long shifts more bearable when your heel hurts — from morning stretches to evening recovery.
Shoes for Heel Spurs: 6 Features to Look For
You don't need a specific brand — you need the right features. Six things to look for in shoes when your heel hurts.
Shoes for Heel Spurs: 6 Features to Look For
You don't need a specific brand — you need the right features. Six things to look for in shoes when your heel hurts.
5 Gentle Stretches for Heel Spurs and Plantar F...
Five gentle stretches you can do at home to ease the pull on your heel — plus a few rules to keep them comfortable.
5 Gentle Stretches for Heel Spurs and Plantar F...
Five gentle stretches you can do at home to ease the pull on your heel — plus a few rules to keep them comfortable.